Ostrich Egg: Size, Taste, Nutrition, Price & Benefits (Full 2025 Guide)
Ostrich eggs are one of the most unique and impressive foods in the world — enormous size, rich nutrition, long cooking time, and a flavor unlike any other egg. In this 2025 full guide, we break down everything you need to know about ostrich eggs: size, taste, calories, price, benefits, and where to buy them.
How Big Is an Ostrich Egg?
An ostrich egg is the largest egg on Earth.
- Weight: 1.3–2.3 kg (3–5 lbs)
- Size Equivalent: One ostrich egg = 24 chicken eggs
- Shell Thickness: 2–4 mm (very hard)
- Length: 5–6 inches
What Does Ostrich Egg Taste Like?
Ostrich eggs taste similar to chicken eggs but with a richer, more buttery flavor. The texture is slightly denser, and the yolk is deeper in color.
- Flavor: Rich, creamy, slightly buttery
- Texture: More dense than chicken eggs
- Best Uses: Scrambled, omelets, baking
Ostrich Egg Nutrition (Per 100g)
Ostrich eggs are extremely nutritious, especially for athletes and high-protein diets.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 118 kcal |
| Protein | 13g |
| Fat | 10g |
| Carbs | 0.7g |
| Cholesterol | ~2100 mg |
| Vitamins | B6, B12, A, E |
Is Eating Ostrich Eggs Healthy?
Yes — ostrich eggs are considered healthy when eaten in moderation. They are rich in protein, vitamins, and minerals, making them a good choice for athletes and bodybuilders.
Health Benefits
- High in protein for muscle growth
- Rich in healthy fats
- Contains essential vitamins and minerals
- More nutritious than chicken eggs per gram
- Good for large families or gatherings
How Long Does It Take to Cook an Ostrich Egg?
- Boiled: 45 minutes to 1 hour
- Scrambled: 10–15 minutes
- Omelet: 15–20 minutes
The shell must be cracked with a hammer or a drill because it’s extremely strong.
Ostrich Egg Price (2025 Updated)
| Country | Average Price |
|---|---|
| USA | $30–$60 per egg |
| UK | £25–£50 |
| Canada | $40–$70 |
| Australia | $35–$55 |
Where to Buy Ostrich Eggs Online
Here are the most trusted suppliers:
Ostrich Egg vs Chicken Egg
| Feature | Ostrich Egg | Chicken Egg |
|---|---|---|
| Weight | 1.3–2.3 kg | 50–60 g |
| Protein | Higher | Lower |
| Serving Size | Feeds 8–12 people | 1 person |
| Cooking Time | Long | Short |
Is Ostrich Egg Halal?
Yes — ostrich eggs are 100% halal for Muslims.
Ostriches are halal animals, and their meat and eggs are permissible in Islam.
Read our full halal guide here →
Final Verdict: Should You Try Ostrich Eggs?
If you want something unique, highly nutritious, and fun to cook, ostrich eggs are absolutely worth trying. They are:
- Huge (24 chicken eggs in one)
- High in protein
- Great for family meals
- Healthy and flavorful
- Available online in most countries
Perfect for athletes, BBQ parties, and anyone who loves exotic foods.